About C & C Farms and Recreation
Our Vision
At C & C Farms and Recreation, we are committed to providing our customers with the largest variety of the freshest most nutrient Dence Micro-Greens in the Midwest we have multiple locations in Missouri and Illinois with local delivery available in both. we service restaurants for a farm to table experience, direct to consumer, farmers markets, trade shows, fairs and carnivals, and more we also have mobile bar and charcuterie carts Available for Events as well as how we got our start exploring the great outdoors. Our vision is to be the go-to destination for outdoor enthusiasts, providing high-quality gear and expert advice to help them make the most of their outdoor adventures at our farm and campground in Iron County Mo. check out the rest of the page for more info!
Menu / Price List
Micro-Greens
Varieties Available
Broccoli
Broccoli microgreens are bursting with essential nutrients, vitamins, and minerals. These miniature greens are particularly abundant in sulforaphane, a powerful compound known for its anti-cancer properties. For example, Broccoli Calabrese is known as the most anti-cancer microgreen from all available microgreens.
Radish
Radish microgreens are a nutrient powerhouse, boasting high levels of vitamins C, copper, and folate. They're rich in antioxidants, promoting cellular repair, and essential minerals like calcium and iron. Their distinct peppery flavor adds a unique touch to meals, making them versatile to any diet.
Mustard Greens
Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.)
Kale
Kale microgreens are a rich source of nutrients that are important for eye health. These nutrients include vitamins A and C, which are essential for maintaining healthy vision. Vitamin A is important for eye health because it helps protect the surface of the eye and maintain healthy vision.
Pea
Pea microgreens are a good source of vitamins C, K, folate, and potassium. They are also packed with antioxidants, which can help to protect the body from damage. They provide several health benefits, including boosting the immune system and energy levels.
Sunflower
offer a complete protein source with all essential amino acids, supporting weight management, digestion, bone strength, muscle function, and immune support. Their antioxidant and anti-inflammatory properties may even provide relief from menopausal symptoms.
Red Cabbage
Red cabbage microgreens are the young, tender leaves of the cabbage plant, harvested when they are still in their early stages of growth. They are known for their vibrant red and purple colors, and their unique flavor that is mildly peppery with a hint of sweetness. Red cabbage microgreens have higher vitamin C, flavonoid, and carotenoid antioxidant concentrations than green cabbage variants. According to studies, red cabbage has 4.5 times as many antioxidants as green cabbage.
Beets
Beet microgreens offer a variety of health benefits, including being rich in antioxidants (betalains), high in vitamins A, C, and K, providing essential minerals like iron, magnesium, and potassium, which can support heart health, boost immunity, aid in detoxification, and potentially help regulate blood pressure due to their nutrient profile; making them a great addition to a balanced diet.
Collard
Collard microgreens are packed with nutrients, offering a concentrated source of vitamins A, C, and K, along with minerals like calcium and iron, making them beneficial for eye health, bone density, and overall antioxidant protection; they are also high in fiber, promoting digestive health and potentially aiding in weight management, all while being easier to incorporate into the diet compared to mature collard greens due to their milder flavor and texture.
Arugula
In addition to Vitamin C, arugula microgreens are also high in other antioxidants such as carotenoids, flavonoids, and phenolic acids. Consuming a diet rich in antioxidants has been linked to a reduced risk of chronic diseases, including heart disease, cancer, and alzheimer's disease.
Cilantro
Cilantro microgreens are rich in Vitamin A (37.44%) along with beta-carotene (21.83%), alpha-carotene, beta-cryptoxanthin, lutein, and zeaxanthin (14.2%), essential for vision and immune function. Carotenoids are antioxidants that contribute to the protection of our cells from damage resulting from free radicals.
Chia
Like their mature counterparts, chia microgreens are rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals. However, these microgreens are even more nutrient-dense, making them an excellent addition to any diet. Beyond their nutritional prowess, chia microgreens also offer unique flavor profiles.
Amaranth
Amaranth Microgreens Nutrition Amaranth microgreens are a tiny yet mighty addition to your diet, packed with a wide range of vitamins and minerals. These vibrant greens are especially rich in vitamins A, C, and K, essential for immune function, skin health, and blood clotting.
Basil
Basil microgreens, a nutrient-dense food, are packed with vitamins A, C, E, K, and B-complex and essential minerals like iron, calcium, and potassium. They are known for their antioxidant properties and potential to support cardiovascular health.
Celery
Celery microgreens do more than add flavor to food. They are very nutritious. Micro celery contains notable amounts of vitamins A, B, C, and E and the elements (minerals) calcium, iron, phosphorus, potassium, zinc, and amino acids.
Mixed Green Varieties Available Mix & Match 2 for $10 no limit More Varieties Coming in the Future Save money Buy in Bulk and Purchase by the Pound
Micro- Greens! What are they ?
How do you describe microgreens?
What is the biggest benefit to microgreens?
What is the science behind microgreens?
Microgreens are young seedlings of edible vegetables and herbs. Unlike larger herbs and vegetables that take weeks or months to grow, microgreens can be harvested and eaten a week to 10 days after the cotyledon — a part of the embryo within the seed — leaves have developed.
What is the science behind microgreens?
What is the biggest benefit to microgreens?
What is the science behind microgreens?
It is said that microgreens are largely associated with micro and macronutrients, such as Fe, Zn, K, Ca, N, P, S, Mn, Se, Mo, and other. Apart from these mineral components, microgreens are rich in biological phytochemicals, which have an immense potential to enhance human health and also aid in improving diseases.
What is the biggest benefit to microgreens?
What is the biggest benefit to microgreens?
What is the biggest benefit to microgreens?
Different types of microgreens will give you different vitamins, minerals and nutrients. But, in general, microgreens are a great source of vitamin A, E, C and K, and minerals such as calcium, magnesium, iron, selenium and zinc.
Micro or full grown?
What is the biggest benefit to microgreens?
What is the biggest benefit to microgreens?
Microgreens are highly intense in flavor and in nutrients. In fact, it was discovered in a recent study published by Journal of agriculture and food chemistry {1} that the concentration of nutrients inside microgreen leaves is highly superior from the concentration you can find in mature plant leaves.
C & C Farms and Recreation
Outdoor Adventure Awaits at C & C Farms and Recreation
Discover the great outdoors at C & C Farms and Recreation. We offer a variety of accommodations, including cozy cabins, spacious tents, and bare campsites, available for rent by the day, week, or month. Whether you're looking for a peaceful getaway or an exciting adventure, our scenic property has something for everyone. Immerse yourself in nature and create unforgettable memories with us.
By Everything, Away from it all! Wi-Fi camping in Iron County
Nestled just between Ironton and Fredericktown, Missouri this delightful camp offers a unique Ozark Mountain top stay for guests. With Wi-Fi available, guests can stay connected while enjoying the phenomenal views of the Ozark and St. Francois Mountains the oldest exposed rock in North America. Whether you're looking to just relax or explore the great outdoors, this welcoming property is the perfect choice for your next getaway. surrounded by Johnson Shut-Ins, Elephant Rocks, St.Joe, Taum Sauk, Dillard Mill, Bollinger Mill, Hawn, St. Francois, Washington, Battle of Pilot knob, Sam A. Baker State Parks, River Access Points for the Big, Black and St. Francois, Current, Castor Rivers. Shepard Mountain Biking, and sooo sooo much more We look forward to welcoming you to our place.
Products Available on grounds for Sale or Rent
Tents
Sleeping Bags
Sleeping Bags
Sleep under the stars in style with our range of tents, from lightweight backpacking models to spacious family-sized setups.
Sleeping Bags
Sleeping Bags
Sleeping Bags
Stay warm and comfortable all night long with our high-quality sleeping bags, designed for all types of camping and outdoor adventures.
Cooking Gear
Sleeping Bags
Outdoor Clothing
Prepare delicious meals in the great outdoors with our selection of cooking gear, from portable stoves to cookware and utensils.
Outdoor Clothing
Outdoor Clothing
Outdoor Clothing
Stay comfortable and protected from the elements with our range of outdoor clothing, from waterproof jackets to hiking boots.
Accessories
Outdoor Clothing
Fishing Gear
Find all the little things you need for your next adventure, from headlamps and water bottles to first aid kits and insect repellent.
Fishing Gear
Outdoor Clothing
Fishing Gear
Tackle, Bait, Rods and Reels everything needed to catch dinner with access to 135-acre creek fed lake
It Floats
It Floats
It Floats
Jon Boats, Kayaks, plus lots of floaties
